Health Alert 147 Have you ever worked out after a night of drinking? You can smell the alcohol seeping out of your pores. This is evidence of detoxing through exercise. …
Stretch Yourself Young
Health Alert 153 Do you have a hard time picking up clutter from the floor? Do you wake up stiff every morning? As you age your flexibility decreases. Certain muscles …
Get Out of the Gym!
Health Alert 156 Now before you think I am contradicting myself; read the headline again. I still expect you to exercise for optimal health. But I don’t see the need …
Don't Let A Fall Get You Down Avoiding Falls Will Lengthen Your Life
Health Alert 159 A gerontology associate of mine recently opened my eyes to the issue of falls and accelerated aging. Falls are the primary cause of accidental deaths in persons …
Super Calisthenics Harness Your Body's Power to Transform
Health Alert 160 Are you thinking of joining a fancy gym or buying an expensive piece of exercise equipment? These are great fitness options if you can afford them. If …