Dear Reader, Did you know that every vitamin you take can be measured in your blood? When a patient comes to my Wellness Center for the first time, I always …
Know Your Meat…
Dear Reader, You need to eat quality protein. But this seemingly simple task keeps getting trickier… More meats are now “packaged” and you may be eating more of them than …
Don't Put This In Your Starbucks…
Dear Reader, I stop by the Starbuck’s near our Wellness Center every now and then for my morning coffee. The other day I noticed they’d put some pamphlets on the …
Don’t Stunt Your Child’s Growth
Dear Reader, Chances are you know of a child on Ritalin or some other prescription drug for “attention deficit/hyperactivity disorder” (ADHD). But did you know that these drugs can keep …
Enjoy Seafood Safely
Dear Reader, What do you do about this health dilemma? Eat more fish because of the quality protein and the healthiest of omega-3 fats…. Or, eat less because of widespread …
Junk Bars…
Dear Reader, Many of the so-called “health” bars out there are bad for you. If you want real power when you need it, you can do a lot better . …
Before You Eat That Power Bar…
Dear Reader, Do you eat those health food bars? I don’t know if you’ve ever stopped to read the ingredients in any of the protein bars, power bars, energy bars, …
Surviving in Our Modern World
Dear Reader, You might be among the millions of people in the U.S who suffer from adrenal fatigue. Prolonged periods of stress wreak havoc on your adrenal glands, causing adrenal …
Pneumonia Linked to Missing Mineral…
Dear Reader, Getting pneumonia is not simply a case of having the bad luck of running into the wrong kind of bacteria. You can take simple steps to prevent it. …
Health Experts Blast Gov Recommendation…
Dear Reader, I read something the other day that you should get a kick out of… An independent panel of 23 health experts finally concluded that the government’s “recommended daily …
Win the Battle Over Fats…
Dear Reader, It’s been a year since I trekked through the jungles of Peru and discovered Sacha Inchi oil. But I am still just as excited about it as I …
Better than “Vitamin E”…
Dear Reader, Last year I found something in Peru I want to tell you about… I was walking with my friend Octavio on the outskirts of the Amazon basin in …
Are Vitamins Worth It?
Dear Reader, Do you really need to bother with vitamin supplements? Big Pharma has an interest in you believing that your only effective solution is to take expensive and toxic …
You Are What You Eat…
Dear Reader, If you are what you eat, Americans are fast turning into corn. You can hardly eat any packaged food product today without eating something made from corn. Did …
Is Organic Worth More Money?
Dear Reader, Have you eaten your 60 servings of spinach today? You’d have to eat that much in order to get the same amount of iron you would have gotten …
So Easy a Caveman Could Do It…
Dear Reader, Why would you want to learn about the caveman? We’re getting fat and diseased like never before with diabetes rising even faster. Yet the typical approach recommended – …
A Dog’s Life Just Got Better…
Dear Reader: I have a dog named Cosmo. I’ve been feeding him raw eggs and cod liver oil for years. When people try to guess his age, they often say …
The Best Cold Herb
Dear Reader, Some people still get colds in the summer. Here’s something you should know about fighting colds… A set of new studies confirm that Echinacea really does boost your …