Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
BMI: Tom Brady is obese?
Your Body Mass Index (BMI) is a measurement of your body fat percentage. And based on the results, you are labeled normal, overweight or obese. But BMI can give you …
Drop fat the right way to save your heart and brain
Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … …
Did You Just Call Me Fat?
Dear Health Conscious Reader, I am overweight – almost obese. So is Michael Jordan. At least that’s what conventional medicine tells you. But there’s more to the story. Most doctors …