Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …
Breathe a Sigh of Relief
Have you ever thought about how our terms to describe breathing are tied to life: respiration has the same root as spirit and inspire… inhale and exhale have the same root as hale, meaning exceptional health and vigor.
There are plenty of examples in our language of words related to breath that mean life …
But in the modern world, we’re so distracted, we sometimes take our breath for granted.