Are Vitamins Worth It?

Dear Reader, Do you really need to bother with vitamin supplements? Big Pharma has an interest in you believing that your only effective solution is to take expensive and toxic …

Like Your Steak Rare?

Dear Reader, Maybe you’re like me and you like your steak bloody or at least still pink in the middle. Let me put your mind at ease. The idea that …

Eat Your Heart Healthy

Health Alert 59 It is simpler than you think to choose the right foods to maintain a healthy heart. • Keep your diet natural • Eat “good” fats • Avoid …