Summer officially begins soon, with vacations and fun in the sun. The sun just makes you feel good – if you haven’t become afraid of it. Many of my patients …
The Japanese Secret
People in Japan live longer than people in just about any other part of the world.
The life span of the average Japanese person is nearly 83 years. But the average American lives to be only a little over 78 years old.
So I set out to find out what their secret was.
There’s one big difference between the Japanese and the Americans … maybe the biggest that I’ve discovered. And it’s very simple, will make you feel better and you can start today.
The Japanese consume a powerful antioxidant almost every day. It goes by the name of epigallocatechin-3-gallate – or EGCG for short.
What 60 Minutes Missed
When resveratrol made its debut on CBS’s 60 Minutes it was a watershed event. A major media outlet finally acknowledged a natural nutrient could slow the way you age and keep you younger longer.
But the show’s producers missed the bigger message.
This tears down the long held beliefs about your genetic code. It changed everything overnight.
Look What's Brewing in Your DNA
By lengthening your telomeres, you can extend your life. And that means for the first time, you can actually stop – even reverse – the aging process in your body.
Here’s the thing: Your telomeres are extremely vulnerable to oxidative stress…and that’s exactly what antioxidants protect you against. This helps keep your telomeres long. And that, in turn, will help you live a longer and healthier life.