The Secret to Losing Holiday Fat Fast

How bad did you pig out yesterday?
At least you have a good excuse, right? I know I’m back to working out today. If you want to learn how to burn off those holiday pounds fast, here’s what I do:
The secret to really kicking up fat loss is to exert yourself at the “supra-aerobic” level.
But how do you get to where your exertion is at the supra-aerobic level? That’s the key. And that’s why I developed PACE.