If you want to stay as youthful as possible for as long as possible, here’s the first thing I’d tell you:
Do everything you can to protect the tips of your chromosomes called “telomeres.”
It may be the most important thing you do.
Here’s why:
Telomeres are the “time keepers” attached to every strand of your DNA. Each time your cells divide, your telomeres get shorter. When your telomeres run down, cell division stops, and your life ends…