What Jogging Really Does to Your Body

If you’re thinking about taking up jogging to get in shape, I urge you to listen to this amazing story first…
A few weeks ago I watched this story on ESPN. Robert Kraft – known to his fans as “Raven” – has jogged 8 miles on Miami Beach every day for the last 34 years. On March 29, 2009, he hit an epic milestone. 100,000 miles of jogging.