Pass The Turkey

Happy Thanksgiving from my family and staff to you and your family.
I hope you’re going to have a great meal today. And don’t let all those politically correct “health” experts ruin it for you. The Thanksgiving meal we eat in America is one of the healthiest you can have. It’s a treasure trove of benefits.
Let’s take a look at just a few of the foods we eat on Thanksgiving:

Don't Be a Chicken – Eat Some Turkey

Thanksgiving is here, so let’s set the record straight: Eating a few extra helpings of turkey will not make you fat.
It’s the stuffing and the potatoes that pack on the holiday pounds. The bottom line is insulin and how much your body makes. Starchy foods like bread and potatoes send your blood sugar through the roof, triggering waves of fat-producing insulin.
So how can you tell the difference between foods that spike insulin and those that are less harmful?