I don’t mind telling you… I can’t stand processed soy. Most of the soy produced in U.S. is used to make soy meal and soybean oil. These are everywhere. Soybean …
Olympic Oxygen
I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …
How Not to Act Your Age
Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me …
Skin Secret Better Than Aloe
In the dry, hot environment of the Arabian Desert, the most-used natural product to heal skin isn’t water, or even aloe. It’s honey.1 Honey, it turns out, is a completely …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Biggest Story Will Be Telomeres
It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress …
Use This Military Secret For Younger Cells
If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your DNA led to an eventual Nobel Prize in Medicine. …
Aging and Energy
When your cells can’t make enough energy, you feel it. It’s a pretty good description of getting older. And that’s no coincidence. They go together. But you don’t have to …
Cell Secret to Keep Doing What You Love
Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 …
The Anti-Aging Secret of Alcohol
When I told my grandfather I was going to medical school, he quoted an old German proverb: “There are more old wine drinkers than old doctors.” Grandpa liked to …
Stress Free And 10 Years Younger
You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear …
Sugar Switches Off Your Love Life
For years, men have been in search of an effective treatment for erectile dysfunction, but did you know refined sugar can also be responsible for impotence problems? For years, men …
Beat Stress With US Marine Mind Trick
Did you ever meet someone who seems to have boundless energy and enthusiasm? They’re always relaxed and confident – and never seem to be tired or stressed. You can be …
Lobsters And Telomeres
I found something interesting in my research the other day. An “under the radar” animal that only grows stronger and more fertile with age. Its power never weakens. From birth …
Under The Pink Ribbons
You might think that because breast cancer awareness and fundraising have risen drastically that we’re making real progress against breast cancer. Yet the World Health Organization finds that from 2008 …
Is Extra Fat Making You Older?
Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. …
Ugly Carrot Soothes Inflammation
Change is slow in Uganda. Traditions are still strong, but I have seen some things change in the 3 years I’ve been coming here. One of my major goals in …
Powerful Skin-Restoring Nutrient From Ancient Root
Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this …