Grilling is a hobby of mine. It’s nice to live in South Florida where I can grill outside all year. If you’re a regular reader you already know I like …
Liquid gold for your skin
It’s sometimes called “Liquid Gold” because the oil is so prized. When I went to Africa I saw mothers rub it on newborn babies’ skin, and women brush it into …
Big Pharma’s plan to poison your bones
Would you use a drug that poisons a part of your body? That’s what the medical community is doing to your bones when you take bone drugs. Fosamax, Actonel, Boniva, …
Not your average weed
Here’s some great news that will help you slash your risk of heart attack, high blood pressure and heart disease: I’ve uncovered some “hidden” benefits from an herb once considered …
Whose liver are you calling fat?
Did you know that fat is the biggest threat to your liver? As you age, your liver collects more fat, and it’s worse if you have increased body fat. This …
Energize these spark plugs
Listen to this: By the time you are 90, more than 95% of your mitochondria will be degraded. This is an amazing fact. And it’s a fact you need to …
Is CoQ10 obsolete?
CoQ10 has been my favorite nutritional supplement, bar none. It gives your cells a “brighter spark of life.” The real life benefits of this are endless, especially as we age. …
Could you use more energy?
Until now, CoQ10 was the most underappreciated and underutilized nutrient I’d ever come across in my lifetime. It’s so important that it should be a vitamin, yet even when I …
Stop Doing the Impossible
I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National …
Can CoQ10 Save Your Vision?
Do you take CoQ10 yet? Most people I know have recently become aware of CoQ10. It wasn’t always like that. It’s a little humbling to think that there’s something as …
Unlikely Cancer Cure
You may have noticed I’ve been writing to you more about cancer. I want you to know that avoiding cancer is currently within your reach. It’s not all about waiting …
Devil In the Pain Drug Details
Pain seems to be a delicate subject these days. Not just with my patients. When you’re suffering, it can be difficult to express just how much it hurts. But the …
They’re Still Missing the Boat on Fitness
I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that …
Hidden Jamaican Vine Stops Cancer Cold
I’ve finally replanted all the cerasee in my yard. If you remember, I wrote to you recently about how this healing vine used to grow along my fence. Until my …
The Big Day Approaches
When I was a young child, too young to know any better, I remember having the arrogance to tell anyone who made the mistake of asking that when I grew …
Getting Better with Age Is No Longer Science Fiction
Have you heard about the new Star Trek movie? I’ve never been that big of a fan, but I took my 15-year-old son who wanted to see it. The old …
Why I Don’t Want Bony Legs
I just watched a track & field competition… it was the Prefontaine Classic in Oregon, where the best athletes from high school, college and the pros can all compete. As …
Better Than Pain Pills For Migraines
If you or a loved one suffers from migraines, you know the side effects… hallucinations, seizures, confusion, dizziness, and nausea. Most people pop a pain pill and try to sleep …