Strengthen Muscle and Reduce Pain

Increasing muscle mass in your biggest muscle group, your quadriceps, can help you live up to almost 50% longer. That’s the finding of a recent study. It found that older …

CBD Can Protect Against Superbugs

Whether it was losing a job, having no access to a doctor, or lockdowns that kept you isolated inside your house for months… pretty much everyone was negatively impacted by …

Beat Inflammation, Beat Alzheimer’s

While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation …

Leaky Gut Syndrome is No Mystery

I was doing an Internet search when I read this: “Leaky gut syndrome is a medical mystery.” A further search on medical websites called it a “gray area” and “the …

Eat Mushrooms to Fight Depression

In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every day dramatically lowers your risk of developing depression.1 This …

Where’s the Grass-Fed Beef?

I get a lot of pushback from vegetarians when I tell them that eating meat is essential to good health. But I realize it’s not their fault. For decades, the …

Protect Your Thyroid and Your Brain

I’ve been sounding the alarm about the #1 most misdiagnosed disease for years. I’m talking about type 2 hypothyroidism – and how little conventional doctors know about this disorder. But there …

Red Wine Nutrient Reverses Lung Age

Not long after I wrote the book The Doctor’s Heart Cure, my office manager told me I had a call from Dr. William Castelli. He was one of the pioneering lead directors …

Reverse Aging With Deep Sleep

You’re probably familiar with the REM sleep cycle. That’s when your eyelids twitch, and you have the most vivid and memorable dreams. But have you heard of the Delta sleep …