It used to be that the most difficult choice you made regarding milk was whether it was delivered fresh to your house or you bought it at your local shop. …
Get Your Heart Rate Up Without Cardio
I’ve heard from patients and readers that they don’t believe they can work out using my PACE principle. They think you need to be in great shape before you can …
Lower Blood Pressure Safely and Naturally
As long as I’m a doctor, I will keep telling you about natural treatments and therapies that can save your life and protect your health. And I’ll also continue to …
Relieve Debilitating Joint Pain and Get Back to Doing What You Love
Most conventional doctors believe that osteoarthritis joint pain is an inevitable part of aging…a consequence of “normal” wear-and-tear, injury, and even genetics. It’s not. We evolved to be active and …
Asian Delicacy Boosts Brain Health
East Asian cultures are known for their incredible longevity. In fact, they outlive people in almost every other part of the world. But they don’t just live longer. They remain …
New Analysis Shows Link Between Vitamin D and Cardiovascular Disease
Conventional medicine still believes high cholesterol doubles your heart attack risk.1 If you’re a regular reader, you know this is flat-out fake news… But doctors continue to buy into this …
FDA Sides With Big Pharma Over Struggling Diabetics
If you need further proof that the FDA puts its relationship with Big Pharma ahead of your well-being, read on…especially if you or someone you love has diabetes. A few …
Caribbean “Tree of Life” Fights Obesity
If you do an internet search for “what causes obesity,” the first place Google takes you to is the website of the Centers for Disease Control and Prevention. And the …
Marine Corp “Mind Trick” Defends DNA
You know that the symptoms connected to stress can damage your health. That’s old news. But today, we know that the wear and tear stress puts your body through is …
Strengthen Muscle and Reduce Pain
Increasing muscle mass in your biggest muscle group, your quadriceps, can help you live up to almost 50% longer. That’s the finding of a recent study. It found that older …
Get Vitamin D to Avoid Autoimmune Disease
If you are over 50 – and you’re not already supplementing with vitamin D – here’s one more reason why you should… A recent report found that this simple vitamin …
CBD Can Protect Against Superbugs
Whether it was losing a job, having no access to a doctor, or lockdowns that kept you isolated inside your house for months… pretty much everyone was negatively impacted by …
Beat Inflammation, Beat Alzheimer’s
While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation …
Leaky Gut Syndrome is No Mystery
I was doing an Internet search when I read this: “Leaky gut syndrome is a medical mystery.” A further search on medical websites called it a “gray area” and “the …
Eat Mushrooms to Fight Depression
In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every day dramatically lowers your risk of developing depression.1 This …
FDA’s Failures in Alzheimer’s Treatment
If you or a loved one has received an Alzheimer’s diagnosis, you’re probably aware of the scandal surrounding Aduhelm. It’s the first new Alzheimer’s drug approved by the FDA in …
Where’s the Grass-Fed Beef?
I get a lot of pushback from vegetarians when I tell them that eating meat is essential to good health. But I realize it’s not their fault. For decades, the …
Protect Your Thyroid and Your Brain
I’ve been sounding the alarm about the #1 most misdiagnosed disease for years. I’m talking about type 2 hypothyroidism – and how little conventional doctors know about this disorder. But there …