Got Real, Raw Milk?

It used to be that the most difficult choice you made regarding milk was whether it was delivered fresh to your house or you bought it at your local shop. …

Asian Delicacy Boosts Brain Health

East Asian cultures are known for their incredible longevity. In fact, they outlive people in almost every other part of the world. But they don’t just live longer. They remain …

Strengthen Muscle and Reduce Pain

Increasing muscle mass in your biggest muscle group, your quadriceps, can help you live up to almost 50% longer. That’s the finding of a recent study. It found that older …

CBD Can Protect Against Superbugs

Whether it was losing a job, having no access to a doctor, or lockdowns that kept you isolated inside your house for months… pretty much everyone was negatively impacted by …

Beat Inflammation, Beat Alzheimer’s

While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation …

Leaky Gut Syndrome is No Mystery

I was doing an Internet search when I read this: “Leaky gut syndrome is a medical mystery.” A further search on medical websites called it a “gray area” and “the …

Eat Mushrooms to Fight Depression

In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every day dramatically lowers your risk of developing depression.1 This …