More than any other factor, your lungs determine how long you will live. The Framingham Heart Study reviewed 60 years of data and came to the same conclusion.1 So did …
Blinded by the Light
You’re part of a big experiment. Never before have human eyes been exposed to such high levels of blue light. On the color spectrum, blue light waves are next to …
Natural Sunscreen in a Pill?
Summer is here but I’ve been grilling outdoors for months already. I’m blessed. In South Florida, we grill all year round. But if you’re headed to the beach, or just …
Drugs Can Cause Weight Gain
The world’s top drug companies generate billions making drugs that will never heal your underlying condition. After all, their business model is based on the “profitable management” of disease. Now, …
Athletes Love This Circulation Booster
One of the secrets of youth is a powerful molecule your body makes in the lining of your blood vessels. It’s called nitric oxide (NO). If you’re a regular reader, …
Build Your Own Medicine Supply Chain
Imagine getting bronchitis… and dying from it. What if that chest infection turned into pneumonia and your doctor said, “Sorry, there’s a shortage of antibiotics. I can’t help you.” It’s …
Make Your Own CBD…
CBD — short for cannabidiol — has become known as a powerful pain reliever and mood enhancer. Studies suggest it also protects cognitive function and memory, promotes heart health, and …
Can Your Gut Make You Mentally Ill?
Years ago, a group of researchers started referring to the human gut as a “second brain.” They discovered a relationship between the health of the digestive tract and headaches, stress, …
New Key to Fight Cancer?
For decades, conventional wisdom said cancer was a “mutation.” When “broken” strands of DNA in the nucleus (center) of your cells were unrepairable, the cell became cancerous and started to …
Salute America’s Heroes on Memorial Day
Let’s think about those unsung heroes working on the front lines for the last few months all across America. As we approach Memorial Day, let’s take the time to honor …
Fight Viruses With… Sleep?
With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And that additional anxiety can lead to a lot …
Ancient Immune Booster
One thing we can learn from the last few weeks is that we need to be more self-reliant when it comes to our own health care. We can’t rely on …
I Felt Humbled to Help…
I feel so grateful I have the opportunity to be involved in an amazing foundation that’s dedicated to protecting and preserving endangered wildlife around the world. My wife Barbara and …
FDA Colluding with Big Pharma for Your DNA… Will Trump Fire Back?
The FDA is coming for your DNA… They want to package it and put it in a pill. And then prescribe it back to you. Let me explain… On January …
Keep Moving for More Lung Power
Your lungs are your most vulnerable organ. I’m not just talking about the effects of the flu or coronavirus. Your lungs are your number one predictor of death. That’s how …
Have We Lost Our Senses?
On the morning of December 26, 2004, a 9.1 magnitude earthquake struck off the coast of Sumatra, triggering a massive tsunami, killing more than 150,000 people in 12 countries. But …
Opioid Makers Get Away With Murder… For Now
No jail time for execs. No recall of dangerous drugs. No real loss to their pocketbooks. So what will Big Pharma pay for the opioid epidemic? Pennies. Did you expect …
Know Your Own Venus
This Valentine’s Day made me think of my good friend John Gray, author of Men Are from Mars, Women Are from Venus. John Gray gave the women at my 2019 …