How To Recognize A Real Vitamin

Health Alert 275 Industrialized farming has depleted our soils.(1) Foods once nutrient rich, now contain only a small percentage of the nutrition they had 100 years ago.(2) Taking the right supplements can reverse these loses to give you more energy, better stamina and clearer thinking. I also find nutrient solutions most effective in my clinic to treat problems with prostate, …

Protect Yourself from Altitude

Health Alert 166 Headaches, thirst, dizziness, weakness, heart palpitations and shortness of breath are just a few of the effects of high altitude on the human body. In recent years, mountain climbing has become popular. The experience of climbing to great heights is challenging and life altering. Yet, the effects of altitude sickness may impede the enjoyment of the climb. …

Who’s Giving You Advice?

Health Alert 221 Dear Subscriber: “I just don’t know what to believe anymore. Low-fat … high-protein … vegetarian … how do I know which diet is best?” said one of my new patients on his initial visit to my office. Maybe you have the same complaint. With all the conflicting information floating around, it’s hard to know what’s true. So …

Brew a Cup of Good Health – Coffee’s Wide-Ranging Health Benefits

Health Alert 168 Coffee-lovers rejoice. That daily fix of java is more than a guilty pleasure; it’s good for your health. Recent scientific research suggests that drinking moderate amounts of coffee provides a wide range of health benefits that are as diverse as the flavors of the coffee bean. Moderate coffee drinking can lower the risk of diabetes, colon cancer, …

Protein: How Much Do You Really Need?

Health Alert 222 Dear Subscriber: High protein diets may be a passing fad as critics say. But the truth is the late Dr. Atkins was onto something. To maintain a healthier, stronger and more youthful looking body, protein is the key. But how much do you need? And what does a real balanced diet look like? More important, what would …

Red Hot Health

Health Alert 173 Most people think that hot spicy food is bad for your health. Yet in some cases, the exact opposite is true. Cayenne peppers can make your eyes water and your tongue burn, but they also have healing power. Several widely separated cultures have used cayenne for medicinal purposes for centuries. Now modern scientific research validates much of …

Nutrition Textbooks Got it Wrong…

Health Alert 224 Dear Subscriber: Most diets want you to cut down on fat-filled ice cream, meat, nuts and eggs, but they’re not really the problem. The important quality is not the amount of fat in a food but rather the tendency of a food to cause your body to produce fat. You produce fat in response to insulin secretion. …

200 Times More Powerful than Vitamin E

Health Alert 176 Would you like an aide in weight loss that can also strengthen your bones and help prevent cancer, rheumatoid arthritis, and heart disease? And it’s available at your local grocer for pennies. I’m talking about the ancient herbal drink, green tea. Whether you drink it hot or cold, recent scientific research is proving that green tea packs …

Your Health Threatened as Big Pharma Outsmarts the FDA Again

Health Alert 225 Dear Subscriber: Recently, you’ve heard about toxic side effects not listed on drug labels. Now I have found reason to worry about honesty in reporting what the drug can actually do for you as well. Because of current FDA rules, your doctor could give you a drug you shouldn’t be taking because of omitted data the drug …

Sports, Steroids, Scandals & Supplements

Health Alert 177 Have you heard of THG? How about Balco Laboratories? Surely, you have heard of San Francisco’s slugger Barry Bonds. A current scandal connects the three, complete with designer steroids, money laundering, back-stabbing and more bad news for your supplements. In this letter, you’ll learn about the Bay Area Laboratory Co-operative (Balco) story and its effect on athletes. …

Fat: It’s Not A Dirty Word

Health Alert 226 Dear Subscriber: Walk through the dairy section of any store and you’ll see shelf after shelf of low-fat cheese, milk, and yogurt. Is it healthier? No. The truth is, fat isn’t as dangerous for you as they’re leading you to believe. Today I’m going to expose the fat myth so you’ll never fall victim again. Then you’ll …

Before You Go Under the Knife

Health Alert 22 New studies have shown that two surgeries done on many thousands of people have a similar problem. The problem is – they don’t work. Have you ever been advised to have surgery? It can present a dilemma. On the one hand, you want to take action and do what is necessary to preserve your health. On the …

Reprogram Your Genes and Reverse Diabetes

Health Alert 75 You can reverse diabetes. Recent gene research has revealed that diabetes is not an irreversible genetic disease. Diet, physical activity, and environment can change the way that your genes act. In this letter, I’ll show you that it’s possible to reverse diabetes through diet. Everyone is born with a distinct set of genes. But, how you use …

What’s In Your Water?

Health Alert 108 Do you fear drinking water from the tap? Do you think the solution is to only drink bottled water? Well your fear may be unfounded and your solution is not guaranteed. The quality of tap water varies from location to location. Some communities enjoy safe and palatable water straight from the tap. Furthermore it is estimated that …

Protect Yourself from Modern Poisons

Health Alert 141 Purging your body of pollutants is more important today than ever. They have become a major threat causing cancer and chronic disease. By middle age the average American has 5 to 10 pounds of these toxins in his cells, tissue, and organs. Many of you have asked me about the best way to remove these hazards from …

Try a Delicious Alternative

Health Alert 25 The scientific community is finally coming around to the idea that the Mediterranean tradition of eating is not only easy and delicious but also the best way for you to protect yourself from heart disease. It’s not a new plan. This plan has been around for centuries. There are no special pre-packaged foods to buy. There are …

Blundering in your Healthcare

Health Alert 76 Clinical laboratories make mistakes. The mistakes often go unnoticed. These erroneous results can be dangerous. Today, you’ll find out how to protect yourself. But first … a little insight into what’s happening at your lab. Then … I’ll give you tips to catch these lab errors … before they cause you harm. Before medical school, I was …

From the Inside Out?

Health Alert 109 Your habits in the kitchen could be making you older. Eating foods cooked at high temperatures can speed up your pace of aging and cause you to become susceptible to a host of chronic diseases. Today, I’ll tell you how this is possible. I’ll also give you some useful pointers for regaining your youth and health through …