Health Alert 221 Dear Subscriber: “I just don’t know what to believe anymore. Low-fat … high-protein … vegetarian … how do I know which diet is best?” said one of …
Protein: How Much Do You Really Need?
Health Alert 222 Dear Subscriber: High protein diets may be a passing fad as critics say. But the truth is the late Dr. Atkins was onto something. To maintain a …
Nutrition Textbooks Got it Wrong…
Health Alert 224 Dear Subscriber: Most diets want you to cut down on fat-filled ice cream, meat, nuts and eggs, but they’re not really the problem. The important quality is …
Your Health Threatened as Big Pharma Outsmarts the FDA Again
Health Alert 225 Dear Subscriber: Recently, you’ve heard about toxic side effects not listed on drug labels. Now I have found reason to worry about honesty in reporting what the …
Fat: It's Not A Dirty Word
Health Alert 226 Dear Subscriber: Walk through the dairy section of any store and you’ll see shelf after shelf of low-fat cheese, milk, and yogurt. Is it healthier? No. The …
Test Your Carbs
Health Alert 234 Dear Subscriber: With the bad choices of carbohydrates we Americans are presented with, you have to choose carefully. As you know, I’m not a fan of grains, …
Vitamin D – The Sunshine For Your Life
Vitamin D Is Essential For Your Good Health. And You May Not Be Getting Enough – Especially In The Winter Vitamin D is called the “sunshine” vitamin. This most unique …
Fighting a New War
Health Alert 241 Dear Subscriber: You can hear the missiles whistling by, one after another, aimed straight for the alternative health industry. And next August, international governments plan a massive …
How Do You Spell Baloney?
Health Alert 247 Dear Subscriber: Do you remember that Oscar Mayer ad with the child spelling baloney? The food industry has a history of clever ads to children. But an …
Diabetics Watch Out!
Health Alert 248 Dear Subscriber: There is new evidence of yet more previously unknown drug dangers. The drugs I’m talking about are fibrates and insulin-regulating drugs. Doctors prescribe both for …
Who's Really Creating The Food Pyramid And Why?
Health Alert 249 Dear Subscriber: As a nation we are getting fatter. It’s true for young children who are too fat to run, large teenagers who suffer from low-esteem, and …
Not All Meats Are Created Equal
Health Alert 253 Dear Subscriber: There’s new evidence that the meat you buy at the drive through or the grocer might not be the same quality that we grew up …
Supplement Your Energy
Health Alert 264 Dear Subscriber: Today, I’ll share new research on a supplement to improve your energy level, lower your chances of a heart attack and improve brain function. You …
Why "Energy Drinks" Won't Leave You Smiling
Health Alert 273 Dear Subscriber: Do you drink those sports drinks thinking you’re doing something good for your body? What you may not realize is these “healthy drinks” do more …
The Quick-Fix for the Modern Diet
Health Alert 274 Dear Subscriber: Your food doesn’t have the nutrients it did even just a decade ago. Commercial farming and processing is producing low nutrient qualities in our food …
How To Recognize A Real Vitamin
Health Alert 275 Industrialized farming has depleted our soils.(1) Foods once nutrient rich, now contain only a small percentage of the nutrition they had 100 years ago.(2) Taking the right …
The Fox Guarding Your Hen House
Health Alert 10 You may be shocked to learn this. The federal agency that you have put your trust in to ensure that your medications are safe no longer operates …
Empower Yourself … And Keep Your Most Valuable Possession
Health Alert 2 “Every man is born with one possession which out values all others…His last breath” –Mark Twain Deep down, we all know there is nothing more important than …