Who's Giving You Advice?

Health Alert 221 Dear Subscriber: “I just don’t know what to believe anymore. Low-fat … high-protein … vegetarian … how do I know which diet is best?” said one of …

Nutrition Textbooks Got it Wrong…

Health Alert 224 Dear Subscriber: Most diets want you to cut down on fat-filled ice cream, meat, nuts and eggs, but they’re not really the problem. The important quality is …

Fat: It's Not A Dirty Word

Health Alert 226 Dear Subscriber: Walk through the dairy section of any store and you’ll see shelf after shelf of low-fat cheese, milk, and yogurt. Is it healthier? No. The …

Test Your Carbs

Health Alert 234 Dear Subscriber: With the bad choices of carbohydrates we Americans are presented with, you have to choose carefully. As you know, I’m not a fan of grains, …

Fighting a New War

Health Alert 241 Dear Subscriber: You can hear the missiles whistling by, one after another, aimed straight for the alternative health industry. And next August, international governments plan a massive …

How Do You Spell Baloney?

Health Alert 247 Dear Subscriber: Do you remember that Oscar Mayer ad with the child spelling baloney? The food industry has a history of clever ads to children. But an …

Diabetics Watch Out!

Health Alert 248 Dear Subscriber: There is new evidence of yet more previously unknown drug dangers. The drugs I’m talking about are fibrates and insulin-regulating drugs. Doctors prescribe both for …

Not All Meats Are Created Equal

Health Alert 253 Dear Subscriber: There’s new evidence that the meat you buy at the drive through or the grocer might not be the same quality that we grew up …

Supplement Your Energy

Health Alert 264 Dear Subscriber: Today, I’ll share new research on a supplement to improve your energy level, lower your chances of a heart attack and improve brain function. You …

The Quick-Fix for the Modern Diet

Health Alert 274 Dear Subscriber: Your food doesn’t have the nutrients it did even just a decade ago. Commercial farming and processing is producing low nutrient qualities in our food …

How To Recognize A Real Vitamin

Health Alert 275 Industrialized farming has depleted our soils.(1) Foods once nutrient rich, now contain only a small percentage of the nutrition they had 100 years ago.(2) Taking the right …

The Fox Guarding Your Hen House

Health Alert 10 You may be shocked to learn this. The federal agency that you have put your trust in to ensure that your medications are safe no longer operates …