Health Alert 59 It is simpler than you think to choose the right foods to maintain a healthy heart. • Keep your diet natural • Eat “good” fats • Avoid …
How to Treat Your Cold Naturally
Health Alert 63 There is still no cure for the common cold. For most of us malaise, congestion, runny nose, and sore throat can last up to 2 weeks. OTC …
High Fat Diet Eases Arthritis Pain
Health Alert 73 A high fat diet can actually diminish arthritis pain. In past Health Alerts, I’ve talked about some of the reasons why low fat diets are no good. …
Protect Yourself From Excess Estrogens
Health Alert 82 Excess estrogen in your body can cause a man to grow breasts, and a woman to grow tumors. Luckily, there is a safe and natural supplement that …
Forget the Gingko: True Brain-Boosting Supplements
Health Alert 89 How long has it been since your mind has felt sharp, alert, clear and quick? Can’t remember? Supplements, widely used in Europe, but little known in the …
Do You Have a Drug Problem?
Health Alert 91 Have you ever experienced impotence, weakness, dry mouth, moodiness, and an irregular heart beat all at the same time? If you’re taking drugs to lower your blood …
The Fastest Way to Your Heart
Health Alert 99 Taking care of your teeth is more than a vanity issue. It could save your life. If you have gum disease you are more likely to have …
Make Your Own Health Decisions
Health Alert 102 Forget HMO’s, co-pays, referrals, dangerous prescription drugs, and unnecessary operations. Many Americans have had enough. They are rejecting this insurance and drug company domination of their and …
New Study Shows How to Prevent Cancer in the Worst Place
Health Alert 104 Your prostate can be a pesky little gland. It’s prone to infection, chronic enlargement and cancer. What’s worse, it lies at the base of your penis. This …
Overlooked Prevention of Prostate Cancer
Health Alert 106 How easy is it to cut your risk of prostate cancer by 1/3? It’s as easy as taking a vitamin. I have new evidence that vitamin E …
Protect Your Prostate Naturally
Health Alert 107 The word cancer evokes fear in both men and women, young and old. But you don’t have to sit back and wait for cancer to strike. In …
Five Taboo Foods You Should Eat Anyway
You can hardly get through a day without hearing another warning: Something in the food you eat is dangerous. One by one all your favorite foods make it to the …
The Perfect Food
Health Alert 119 Many experts in the field of nutrition are now saying what athletes, body builders and long-lived people already know. Some raw foods offer far more and better …
Sickly Sweet
Health Alert 122 Do you get unexplained headaches, dizziness, or nausea? How about depression, fatigue, anxiety attacks, or sleep problems? If you suffer from any of these and you use …
For Men Only – Preventing the Predictable
Health Alert 123 If you’re a man over 40, you’re likely to become uncomfortably aware of your prostate. You will get a nagging urge to urinate, difficulty getting the stream …
The Forgotten Nutrient for Your Prostate
Health Alert 129 You remember your mother making you eat all your vegetables on your plate. She knew that a healthy mix of fresh veggies helped produce a healthy child. …
Stop Drug Overdoses
Health Alert 134 If you take a prescription drug there’s a good chance you take too much. The medical system of dosing commonly results in this error. It can make …
Your New Year's Resolution
Health Alert 140 Did you make a resolution for the New Year? I was surprised to read that by today, the 5th of January, more than half have already broken …