We already know the USDA isn’t looking out for your health. Even worse, the USDA and Big Agra are plotting to boost food company profits. You’ll never believe what they’ve …
The Most Important Test Your Doctor Won’t Order
I’ve been getting a lot of mail from readers asking a similar question. Most are like this one from MK in Philadelphia: “I’m going for an annual checkup with my …
How to Take Control of Your DNA
Modern medicine likes to tell you that chronic diseases are in your genes. Maybe you’re worried about inheriting your mother’s cancer, or your father’s heart disease, or your grandmother’s arthritis. …
4 Easy Ways To Beat Aging
I’ve been hearing it nearly all of my life: Save your money for your “old age.” I’m sure that well-meaning friends and relatives have been telling you the same thing …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
Love Your Liver And Turn Back The Years
Today, I want to talk to you about how important it is to be nice to your liver – especially if you want to keep your body younger than your …
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …
I Just Turned 58, But…
The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …
The DNA of Christmas
I hope Santa has been good to you, and you’re not too frazzled and stressed. It happens every year around this time… right after the holidays, I get quite a …
Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …
Disappearing Difference Between Men and Women: The Estrogen Connection
Did you ever wonder why women can shop all day, and for men it drives them nuts? Did you know there are hormonal reasons for that? It’s not just culture, …
The World’s Strongest Fish
Grilling is a hobby of mine. It’s nice to live in South Florida where I can grill outside all year. If you’re a regular reader you already know I like …
This mineral mends your DNA
Every hour of the day, your cells are under attack. Normally, this is ok because your cells have a built-in DNA repair system that fixes any damage. But when your …
The Telomere… We Never Thought It Would Be This Simple
We never thought it was going to be that simple … but amazingly, the telomere turns out to be the central control mechanism for aging. But now that we’ve discovered …
Use this breakthrough to live better now
Before I left for my long trip to Africa, Malaysia and Bali, I made time to have lunch with an old friend. We met in medical school, but haven’t seen …
Do couch potatoes live longer?
A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere …
Direct Your Own Life's Movie
If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your chromosomes led to a Nobel Prize in Medicine and …
Tiny Body Clocks
Inside your body are tiny “countdown clocks” that determine how long you’ll live.
By slowing the countdown, you may be able to extend your lifespan, and you’ll feel younger longer.
Today, I’m going to show you how to tap the remarkable power of these tiny timekeepers so you can keep doing everything you want for longer than you ever thought possible.
This will be a major focus when we open my new Anti-Aging Center. It’s part of my resolution to you that in the next five years, we’re going to make 100 the new 50.
And it starts with increasing your Body Intelligence.
Improving your Body Intelligence is about:
• enhancing your speed and power
• keeping the stamina to go all day long
• boosting your natural defenses against infections and aging.
A higher body IQ means you can have the same freedom and choices when you’re 100 years old that you have when you’re 50.
But it’s not just for people over 50…
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