Do you get lower back pain from sitting in your office chair for hours on end?
Sitting for long periods can be a pain as you age. Long drives, bleacher seats at a football game or working at your computer can trigger back pain.
Ninety percent of Americans have some back pain at some time in their lives. It’s one of the first things I learned in my rehab studies during my residency in med school. In fact, back pain is the number two reason people visit the doctor, second only to upper-respiratory infections.
Finally, a Morning Without Back Pain
Do you have trouble getting out of bed in the morning because your back is stiff?
Millions of people are in the same boat as you. In fact, 1 in 5 adult Americans have arthritis or joint pain – that’s 46 million people. And that number is expected to increase to 67 million by the year 2030…