Traditional Eastern herbalists often suggest one multi-purpose herb for several different problems. But Western medicine seems stuck on “one problem, one solution.” Chances are, if you visit a clinic with six different complaints, you’ll wind up taking six different pills.
That’s never struck me as the best way to approach overall health. Like traditional herbalists, I prefer supplements that support multiple health goals.
One of my favorites is a common spice you probably have in your kitchen right now.