Melatonin has become a big money-maker. Pharmacy shelves are overflowing with pills, gummies and drops. And now there’s a new melatonin six-pack elixir you can buy to help you sleep. …
Frustrated Frazzled Addicted Insomniacs
In my years of practice I’ve seen a lot of things I would never have guessed I’d see. Like this that I heard just the other day and that knocked …
What They’re Not Telling You About Sleep Aids
You’ve probably never heard of this even though it’s from our own government’s National Institutes of Health. Guess what they found out. On average, sleeping pills give you only 11 extra minutes of sleep a night.1