The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.
During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.
The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.
Why Bigger Is Better When It Comes To heart Waves
All of our behaviors move in waves. Anxiety and relaxation, eating and not eating, being awake and asleep… those are all are waves of energy. We put the energy out …
Your Body Knows Better
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you …
How I Got Ready for the African Jungle
I’ve been to some of the most remote and rugged places on Earth. But the Bwindi Impenetrable National Forest here in Africa really lives up to its name. It is …
This One Thing Could Make 2012 Your Year
We all know the facts about New Year’s resolutions. Half of all Americans make a New Year’s resolution, but: by the end of the first week, 25% will break it …
Now I'm Ready To Go Global
If you want your sexiest, most attractive body, you can either starve yourself and beat yourself up doing an “extreme” fitness program…
… or you can use my new fitness video coming out this month.
Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics? They claim to get you in shape, but they only wear you out and injure you.
Do exercises with names like “hit the floor,” “attack jabs” and “mummy kicks” sound like they’ll make you stronger? Would you even want to do “suicide drills”? Sounds more like torture to me. It sounds insane. Since when is it ever a good idea to go insane?
The Best There's Ever Been
I’ve been working on a major project for quite some time. It’s taken two years and it’s been a very grueling – but educational – process.
I decided that I wanted to make the best fitness product ever. And I wanted to make a DVD that would incorporate all of the principles of PACE that I’ve been working on for the past 10 years all at once.
And it’s finally done. It’s complete and it’s the culmination of a lifetime of effort. It’s the best I’ve ever done and I hope you like it…