Eighty years ago, two Germans figured out a brilliant way to burn fat fast.
Back in the 1930s, a German doctor and a track coach got together and invented this brilliant training technique.
The athletes sprinted 200 meters and rested for a short time.
Then they did again. A 200-meter sprint followed by a short period of rest. And again.
It worked. Their students broke world record after world record. Roger Banister, the first man to run the mile in under 4 minutes, used this workout.
Resculpt Your Body By Walking for 45 Seconds
Soon you’ll have access to my new PACE program.
For two years I’ve been re-working PACE to make it simpler and easier to follow; especially if you feel out of shape or too busy to get started.
I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume and burns fat in minutes a day…
It's a Tough Job, But I'm Going to Do It!
It’s a tough job, but somebody has to do it! In two weeks, I’m heading to Reno, Nev. to be a judge at the annual Ms. Fitness USA competition.