Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …
This Changed My Way of Thinking
Today I want to tell you about a great stress and anxiety reliever that doesn’t involve prescription drugs. All you have to do is put on a pair of headphones.
This new technology triggers the low-frequency brain waves you experience during sleep and deep relaxation.
Conquer Pain with 'Mind over Matter'?
Dear Health-Conscious Reader: The University of Iowa took brain scans on pain suffers and found results that were remarkable.1 They could actually see the parts of the brain that experience …