Are Your Cells Suffocating?

Oxygen is your most important healer. It’s your most effective detox agent, a crucial blood cleanser, your strongest antibiotic and the lead orchestrator of your immune system.
The more oxygen you have, the better your lungs can breathe, the stronger your heart beats and the faster your brain thinks. It’s why you can digest and absorb nutrients from your food, and why you can move every muscle in your body.
Oxygen also plays a huge role in giving you energy. Every cell uses oxygen to make the energy that keeps you going and lets you do all the things you want to do every day.

Beat Cancer with Exercise?

Here’s one for you: PACE may save you from cancer.
A new study shows that high intensity exercise cuts your risk of getting cancer in half.1
The study, published in the British Journal of Sports Medicine, followed Finnish men for 16 years. It tracked the type of activity the men did each week. And it found that the higher the intensity of the exercise, the lower the risk of getting cancer…