Here’s some great news… for me anyway. I’ve just been asked to be on the panel of judges for this year’s Ms. Fitness USA competition at the Grand Sierra Resort in Reno, NV. Unlike bodybuilder competitions, these are pretty, physically fit young women…
Three Nutrients Help You Drop the Pounds
Here in South Florida the weather is warming up. Yesterday’s high was 92 degrees! The whole practice is talking about getting our bodies into beach shape. A bunch of my staff are doing PACE, plus we’ve got a secret weapon to curb our cravings…
The REAL Cause of Heart Attacks and Strokes
Dear Member, A recent story in The New York Times revealed the “newly discovered” importance of C-reactive protein (CRP). Apparently, a drug company-sponsored study showed that people who had high …
Feast and Rest for a Healthy 2009
Dear Member, Losing weight is probably at the forefront of your mind this time of year. So here’s a “doctor-recommended” resolution for you to take into the New Year: work …
How to Get Out of a Rut
Dear Reader, Most people I work with on a fat-loss mission hit a plateau at some point and stop seeing results. Happened to you? You can overcome it. It may …
Get Your Fitness DVD for this Summer…
Dear Reader, Many of my patients and readers have been asking for it, and today I’m happy to report it’s finally here . . . All the keys to my …
Women…Fit and Fat?
Dear Reader, I find myself battling a common misconception with some of my patients. It’s the thinking that if you are capable of a hard workout routine you can be …
PACE
You are in the middle of the biggest epidemic the world has ever known. Two out of three Americans are now overweight. Diabetes is 9 times more likely than it was just 30 years ago. Heart disease kills over 1,000,000 each year in the US alone and the World Health Organization (WHO) has recently announced that for the first time in history, these “chronic diseases” surpassed all other causes of death worldwide.