The Fat You Can't Pinch

There is a kind of fat that you don’t see. It’s toxic and it’s deadly.
Visceral fat is internal fat. It wraps around organs like your heart, liver, and kidneys. It fills up all the space in your abdominal cavity, so there’s no room left for your organs, nerves, and vessels to function properly.
It’s far more dangerous to your health than subcutaneous fat, which lies right beneath your skin. Subcutaneous fat is what you poke at and pinch. Like the “spare tire” you get around your middle…