Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …
Censor This!
I got censored by the new Big Brother. This time it’s not Big Pharma or our government that’s trying to muzzle me. I’ve been censored by Google. Google blocked my …
Soda’s Secret Cell Sabotage
Drink just 12 ounces of soda a day and it will shorten your telomeres. 20 ounces a day is even worse … it shortens your telomeres as fast as smoking. …
Cancer, Heart Disease and Telomeres
Here’s a truth about cancer … you don’t get cancer because your aunt Mae or anyone else in your family had it. The high rate of occurrence is indicative of …
Teddy Roosevelt Never Knew Telomeres (Science of Nutrition & Aging)
If you were not following my letters 10 years ago, you probably wouldn’t know that I used to teach nutrition at Barry University in South Florida. I love to teach, …
Drugs and Anti-Aging
Sometimes patients come to me with what they call “symptoms of old age.” But often they’re not symptoms at all. They’re side effects. Here’s what I mean: Prescription drugs cause …
Nobel Prize-Winning Research Has Solved the Mystery of How We Age.
You are living on the threshold of a new era. When historians look back, they will mark this as the point in time when life on this planet fundamentally changed. …
Laughter is One of the Best Natural Anti-Aging Secrets
I’ve been writing to you a lot lately about our paleo ancestors because in some important ways, they lived a much healthier lifestyle than we do today. This is partly …
Get a New Telomere Life
I have great news for you … we figured out how to give your aging telomeres new life. Let me tell you why that’s important… You know by now that …
How Not to Act Your Age
Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Biggest Story Will Be Telomeres
It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress …
Use This Military Secret For Younger Cells
If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your DNA led to an eventual Nobel Prize in Medicine. …
Aging and Energy
When your cells can’t make enough energy, you feel it. It’s a pretty good description of getting older. And that’s no coincidence. They go together. But you don’t have to …
Cell Secret to Keep Doing What You Love
Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 …
The Anti-Aging Secret of Alcohol
When I told my grandfather I was going to medical school, he quoted an old German proverb: “There are more old wine drinkers than old doctors.” Grandpa liked to …
Stress Free And 10 Years Younger
You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear …
Serious As A Heart Attack
Did you know that unless you do something about it, you’ll lose a third of your heart muscle as you age?1 Your heart muscle cells are very high-energy and burn …