Do you find yourself forgetting where you left your car keys… or just feel like your brain is in a fog sometimes?
Contrary to popular belief, forgetfulness is not just a normal part of growing older. As you age, your brain loses critical nutrients that it needs to fire on all cylinders.
If your mental spark plugs aren’t firing like they used to, don’t worry. I’ll show you how to get your brain’s engine back to running as smooth as a Rolls Royce. You just need to know what’s missing and how to get it.
To get the nutrition your brain needs to stay sharp and clear, you may need to combine food and supplementation. Here’s how to get your ACh cranking:
Choline – You need at least 425 mg a day as a woman, 550 mg if you’re a man. The richest food sources of choline are (in mg per 100 g of food):
- Whole cooked eggs – 272. Make sure you get free-range eggs without antibiotics or hormones. They’ll help fuel your muscles as well as give you much-needed choline.
- Raw egg yolks – 682. Go ahead and crack open a couple eggs into your protein shake. It’s only an urban legend that there’s danger in eating them raw.
- Chicken liver – 290. Though some people get turned off by organ meats, they’re a potent source of high-powered nutrition. And it’s an old wives tale that they store toxins – they don’t.
- Turkey liver – 220. Another great source of nutrition. Just like any liver, it also provides vitamin A, CoQ10 and iron.
- Pork – 130. Just like beef, you want to eat organic, grass-fed animals only for the proper balance of fats and zero hormones and antibiotics.
If you’re older, you may need more – as much
as 1500 mg a day. That may require supplementation. If you take a supplement, be sure it’s in the form of choline citrate.DMAE – You need at least 35 mg of DMAE a day. Fish is a good food source, especially sardines and anchovies.
So stop starving your brain of these critical nutrients. They’re easy to replace and will help to promote a healthy mind into your golden years.
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