Change is slow in Uganda. Traditions are still strong, but I have seen some things change in the 3 years I’ve been coming here. One of my major goals in …
Powerful Skin-Restoring Nutrient From Ancient Root
Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this …
Dream Team Fixes Faulty Fish Oil
Omega-3s have been a big part of my medical practice right from the start. They give you a unique edge … the upper hand against age and disease. The real …
A Baby’s Eyes
You don’t have to be very old to know that your eyes don’t work as well as they used to. Your eyes are the best at seeing some things when …
How You Like Dem Apples?
Have you heard of these? A Canadian company in British Columbia (the province just north of Washington state) has created a genetically modified apple that doesn’t brown. It’s up for …
Telomere technology proves the ancients right
When I was in medical school, the “experts” looked at ancient systems of healing with a lot of suspicion. But I always had an instinct there was something fundamentally right …
Your Brain On Carnosine
There’s a nutrient in meat that can help stop Alzheimer’s disease in its tracks. It’s a peptide called L-carnosine. Your body uses carnosine to repair tissues and clear away toxins. …
The World’s Strongest Fish
Grilling is a hobby of mine. It’s nice to live in South Florida where I can grill outside all year. If you’re a regular reader you already know I like …
Liquid gold for your skin
It’s sometimes called “Liquid Gold” because the oil is so prized. When I went to Africa I saw mothers rub it on newborn babies’ skin, and women brush it into …
Big Pharma’s plan to poison your bones
Would you use a drug that poisons a part of your body? That’s what the medical community is doing to your bones when you take bone drugs. Fosamax, Actonel, Boniva, …
Not your average weed
Here’s some great news that will help you slash your risk of heart attack, high blood pressure and heart disease: I’ve uncovered some “hidden” benefits from an herb once considered …
Whose liver are you calling fat?
Did you know that fat is the biggest threat to your liver? As you age, your liver collects more fat, and it’s worse if you have increased body fat. This …
Energize these spark plugs
Listen to this: By the time you are 90, more than 95% of your mitochondria will be degraded. This is an amazing fact. And it’s a fact you need to …
Is CoQ10 obsolete?
CoQ10 has been my favorite nutritional supplement, bar none. It gives your cells a “brighter spark of life.” The real life benefits of this are endless, especially as we age. …
Could you use more energy?
Until now, CoQ10 was the most underappreciated and underutilized nutrient I’d ever come across in my lifetime. It’s so important that it should be a vitamin, yet even when I …
Stop Doing the Impossible
I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National …
Can CoQ10 Save Your Vision?
Do you take CoQ10 yet? Most people I know have recently become aware of CoQ10. It wasn’t always like that. It’s a little humbling to think that there’s something as …
Unlikely Cancer Cure
You may have noticed I’ve been writing to you more about cancer. I want you to know that avoiding cancer is currently within your reach. It’s not all about waiting …