A Nutrition Pioneer

I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little further and I was happy to see Linus Pauling. I thought, “Great! They recognized what a pioneer he was…” I was excited because Pauling is someone who’s close to home …

Are Your Telomeres In Trouble?

Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. We’re now floating in a sea of space-age, lab-created, synthetic molecules. And they’re flowing through your blood as you read this letter. They’re a part of life today, and we …

PACE vs. HIIT

I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there. That’s what everyone thinks. That PACE is about intervals. But it’s much different. It’s true that like PACE, High Intensity Interval …

What’s Most Important

I was sitting this morning thinking about what I was going to write to you, and I thought back to the reasons I write to you and the reasons you would want to read it. The reason is simple. I want to make you as healthy as you can be. I’m flattered that people put their confidence in me to …

Olympic Oxygen

I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to this issue: your lungs. Breath is life. How well and deeply you breathe is related to how well and long you’ll live. Did you know that lung power is the …

Stone Age Energy

I think about this subject a lot. I’ve lectured about it… and this whole thing about returning to our roots is something I believe we need to do. The problem is, when I say that, most people come back at me with, “But Dr. Sears, life was brutish back then.” So I have to tell them, “I think you misunderstand. …

Biggest Story Will Be Telomeres

It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress on Anti-Aging, Regenerative and Aesthetic Medicine in Las Vegas. It’s a big deal because the A4M conference in Las Vegas is the biggest anti-aging conference in the world. And the …

Serious As A Heart Attack

Did you know that unless you do something about it, you’ll lose a third of your heart muscle as you age?1 Your heart muscle cells are very high-energy and burn a lot of metabolic fuel. After they burn the fuel, like with anything that produces energy, there’s some waste left over. In your heart, that metabolic waste includes free radicals. …

Will You Make It To The Final Whistle?

Will you watch the Super Bowl? We even get the broadcast here in Africa. It’s such a huge event around the world now… almost as big as the World Cup for soccer, the rest of the world’s version of football. But did you know that many of the more than one million Americans who will die from heart-related disease this …

The Truth Is Not In Their Drug

You may have heard about some of testosterone’s benefits in ads and commercials… that it can give you back speed, strength and vitality. And it can restore lost drive and libido. But you probably didn’t hear this until recently. Why? Because they created a testosterone drug. When I started helping men boost their testosterone naturally over 20 years ago, there …

Power To Penetrate

Is there anything DHA can’t do? It supports eye health,1 maintains healthy nerve tissue and normal inflammatory response. Your brain uses DHA to stay sharp and accurate. People with higher levels of DHA have more plasticity, which means they can learn faster and retain memories more easily. DHA also boosts a protein in your brain that enhances learning and recall.2 …