My friend and I hacked a narrow path through the underbrush. It was the second day of our journey, deep into the jungles of the Amazon. I was on …
Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …
You Don’t Know Jackfruit!
The other night I turned on my TV and brought up the on-screen guide, and I saw a listing for a show from the island of Bali. I couldn’t resist …
Super Fish
I admire the strength and supernatural endurance of Pacific salmon. Their trip to the spawning ground may cover more than 2,000 miles. They travel day and night upstream against powerful …
Nothing a Good Dose of Vitamin-C Can’t Cure
We have plenty of scientific evidence that proves the value of nutrients and health supplements … but look at what happens when you take that evidence to a standard doctor.A …
Bioenergetic Aging: A Decline in Your Body’s Ability to Generate Energy
Feeling weak and a lack of energy production from degrading of your mitochondria is called “bioenergetic aging.” I know that doesn’t sound good, and it’s not. Bioenergetic Aging brings about …
“Stop wasting money on vitamin and mineral supplements.” (Is he joking?)
It’s hard to believe in 2014. But it’s still going on. Every so often I’ll read or hear a doctor or professional organization say there’s no evidence that a vitamin …
Spirits of Independence
Have you heard that beer can improve your brain? If you enjoy beer, that’s one good reason to have one this coming 4th of July weekend. We already know that …
Running Dead – Endurance Exercise Just Makes You Old Before Your Time
This morning I started off early to meet with a friend in Delray Beach. I drove to the main intersection outside my neighborhood just as the dawn broke. There were …
Laughter is One of the Best Natural Anti-Aging Secrets
I’ve been writing to you a lot lately about our paleo ancestors because in some important ways, they lived a much healthier lifestyle than we do today. This is partly …
Pioneering Doctors Agree On This …
Almost everyone’s heard of Nobel Prize winner Dr. Linus Pauling. But have you ever heard of Dr. William Kaufman? Dr. Kaufman was a pioneer in the field of curing patients …
Stone Age Energy
I think about this subject a lot. I’ve lectured about it… and this whole thing about returning to our roots is something I believe we need to do. The problem …
Nature Is Better But…
Nature is better until proven otherwise. It’s a small pearl of wisdom that I’ve gained in the years of being in medical practice. Yet, although this may seem self-evident, what …
Aging and Energy
When your cells can’t make enough energy, you feel it. It’s a pretty good description of getting older. And that’s no coincidence. They go together. But you don’t have to …
Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your …
Aromatic Herb from the Heart of Africa
There I was…watching the African savanna change into jungle before my eyes. I stood on the northern side of Lake Victoria and started the day looking at a straw-colored landscape. …
Beat Cancer with P.A.C.E.
My P.A.C.E. program may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity …
Romeo On A Motorcycle
We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out …