Not long ago, I invited you to take part in my biological age analysis and telomere study. So many people responded that I’ve had to enlarge the study… twice. Michael …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
All Men Should Avoid This Diet…
Most doctors will tell you to avoid unhealthy crash diets. It’s not rocket science. Desperate weight-loss tactics, such as skipping meals, extreme low-calorie diets or taking strenuous exercise with little …
Beware The Tea You Sip
Green tea has become the beverage of choice for people who want to live a long, healthy life. And the latest studies prove its power to fight cancer, Alzheimer’s disease …
Love Your Liver And Turn Back The Years
Today, I want to talk to you about how important it is to be nice to your liver – especially if you want to keep your body younger than your …
The Surprising Truth About Calories
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don’t have to eat less to lose weight.1 I was as surprised by …
Lose Weight Eat More Fiber!
Happy New Year to you and your family and loved ones. Are you all talking about your New Year’s resolutions? Weight loss seems to be on the top of everyone’s …
Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Melt Belly Fat With This “Step”
You probably know that most women are attracted to men with a “V” shaped upper body, and most men like women with hourglass figures. But getting and keeping those features …
Nature Is Better But…
Nature is better until proven otherwise. It’s a small pearl of wisdom that I’ve gained in the years of being in medical practice. Yet, although this may seem self-evident, what …
Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your …
Finally a Simple Fix to Fight Fat Gain
Today I want to tell you about something you probably don’t know… it’s an easy, natural way of preventing fat gain. Normally your body takes carbohydrate and makes fat from …
Whose liver are you calling fat?
Did you know that fat is the biggest threat to your liver? As you age, your liver collects more fat, and it’s worse if you have increased body fat. This …
Who’s afraid of a little fat?
When I was little, my grandmother’s kitchen was the place to be on Sunday afternoons. That’s when she used to bake pies. She would trim the edges and I got …
Drop fat the right way to save your heart and brain
Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … …
I'm a Lucky Guy
I’m blessed to have been in Tanzania three times now. I was lucky enough to meet with the Masai, the ancient hunter-gatherers who shared with me all of their herbal …
The Men in My Office Have a Secret
When I walked into the office yesterday, a few of my staff members were reading the letter I sent you about my trip to Bali. It caused a stir here, …
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