Despite what the mainstream media is telling you, sugar is not your enemy. Your body evolved to eat sweet foods. In fact, it’s how our ancestors knew a food …
Easy Way Out of the Big Fat Mess
Did you hear that Norway ran out of butter? The news media made fun of the “diet craze” that caused the shortage. It seems someone has convinced Norwegians to go …
My Favorite Fat-Filled Snack
When I get hungry between meals, I grab some almonds.
I’m not worried about the fat or the calories.
Why? Because, contrary to what the calorie counters say, fat is a good thing to snack on. Let me explain…