I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
12 Minutes to a Younger You
When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, …
Moving Day is Every Day
I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, …
This Muscle Could Save Your Life
You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just elders who fall. The risk for breaking a hip …
Holiday Afterburn
This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to …
Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Power Boost That Could Save Your Life
You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You …
Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …
You Don’t Know Jackfruit!
The other night I turned on my TV and brought up the on-screen guide, and I saw a listing for a show from the island of Bali. I couldn’t resist …
Testosterone and Anti-Aging
When I entered my practice, one of the first things I wanted to do, a few years before the A4M (American Academy of Anti-Aging) came along, was to help reverse …
Running Dead – Endurance Exercise Just Makes You Old Before Your Time
This morning I started off early to meet with a friend in Delray Beach. I drove to the main intersection outside my neighborhood just as the dawn broke. There were …
Melt Belly Fat With This “Step”
You probably know that most women are attracted to men with a “V” shaped upper body, and most men like women with hourglass figures. But getting and keeping those features …
Olympic Oxygen
I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Your New Year’s Resolution
Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get …
Could Everyone Be Wrong?
My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the …
Beat Cancer with P.A.C.E.
My P.A.C.E. program may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity …