How To Beat The Hidden Effects Of Modern Stress

Today I want to talk to you about something that can benefit every part of your body from your heart to your brain and even your sex hormones. Most doctors won’t tell you about it, but when it’s working right, you’ll:

  • feel more energized
  • have a positive frame of mind
  • better concentration
  • sleep soundly
  • eliminate mood swings
  • think more clearly
  • have fewer food cravings
  • maintain a healthy weight

The problem is, the modern world causes you to overuse it. Your ancestors had only brief periods of stress, lasting a few minutes at a time. Today, you are constantly being assaulted by stressors that can last for days, or years.

The PACE Party Drew A Full House

“How did you like your grand opening?”
“Fantastic!” My friend Avis was all smiles. “Dr. Sears, people are hugging me and thanking me…”
I knew we’d have a good turnout for the grand opening. But this blew me away. “It’s even better than I expected.”
As more people showed up, Avis would look at me and mouth, “O M G!”
We had 250 people in the new PACE Fitness by Avis studio, and the air conditioning almost couldn’t keep up.
Some of the people I met told me they drove over an hour – all the way up from Miami – to come to the opening.