Dogs and birds know the sun’s good for them. When they lie out in the light of the sun, oils in their fur or feathers are kick-started into making vitamin …
A Story From My Veteran Dad
Happy Memorial Day… Today, from the bottom of my heart, I’d like to thank all the brave men and women who served in our country’s armed forces. And to honor …
Lose Weight by Basking in the Sun
Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
The Greatest Cancer Fighter
There’s sound evidence that the holy grail of cancer fighting is not a drug. The most powerful cancer fighter ever discovered is naturally occurring vitamin D. I’ve been writing about …
Beat the Blues This Winter
Your body depends on getting enough sunlight every day to function properly. Nature designed you that way. Our ancestors lived outdoors every moment of their lives. They hunted meat, fish and fowl. They ate, worked, gathered, celebrated, worshipped and mourned under the sun. So your cells, organs, bones and tissues evolved to rely on sunlight.
But just before the turn of the 20th century, our living conditions changed. It started with the invention of the light bulb, which gave us an artificial way to generate light. The industrial revolution soon followed, and people started migrating to the cities and working indoors.
Sunshine Vitamin Gets Even Better
There’s one nutrient that has more health benefits than any other I can think of. I’ve written to you about this nutrient before. But today, I have a startling new benefit you should know. It has to do with Parkinson’s disease…
Parkinson’s disease doesn’t follow the rules. There’s no known cause. And everyone is at risk.
Including you…
The Truth About "Vitamin Sunshine"
You can lower your risk of 17 types of cancer by 77%, just by taking a simple nutrient:
Vitamin D, the “sunshine vitamin.”
Even if you take vitamins, you’re probably not getting enough D. In fact, in one study I read, when over 1,200 people were randomly screened, more than 87% had a vitamin D deficiency.
My patients do their best to get in the sun and take supplements. But when they come to my clinic, their levels of vitamin D are still too low.
Beat Cancer with Sunshine
With summer just a couple of months off, I’ve got some great news. You can completely ignore the medical establishment’s war on sunlight and go outside without fear.