Natural Remedies Beat the Flu

Flu season hit us this year with a vengeance. With the swine flu (H1N1), it’s an epidemic.
And it’s not over yet. Moms are in a panic, waiting for a cough or fever that signals the start of a serious, contagious disease. It’s not entirely unreasonable to worry, because the flu results in approximately 30,000 deaths a year.1
But there is something you can do about it. Prevention is as close as your cupboard…

Swine Flu Is Still a Danger

The swine flu is lingering.
The Centers for Disease Control (CDC) says 50 million Americans have been infected so far.
My office is still getting a lot of mail and phone calls about it. And when it comes to you and my patients, I do have concerns.
The swine flu isn’t the huge pandemic the fear-mongers were predicting. But it’s having widespread effects… especially on the elderly and those who have a low immune threshold.
And here’s the real problem: If you’ve been loading up on a lot of refined foods… if you aren’t getting enough antioxidants… if you’re stressed out and not getting enough sleep… if you suffer from recurrent inflammation…