How I Get My Vitamin B12

I kept seeing the same story over and over. Almost 70 articles on the same study… and each article with nearly the same headline: “Vitamin B12 Can Prevent Alzheimer’s.”
Don’t get me wrong… it’s true, and it’s a great thing. But it’s not really news. We’ve known the benefits of B12 for years. To me, the real importance of the study is that it deals one more body blow to modern diet recommendations, which tell us that protein and fat are the enemies of good health.