This diet advice could kill you

The American Heart Association says sodium in salt raises blood pressure. They say it increases the risk for heart disease and stroke. But the latest science says otherwise… A British review of 34 clinical trials showed that cutting down on salt reduced blood pressure only slightly for people with hypertension.1 And a new study in The Lancet found that some …

Avoid this “safe” ingredient

The U.S. Food and Drug Administration is supposed to be protecting our food supply. But the sad truth is that it does very little to monitor what chemicals go into your food. And even when there’s science to prove the health risks of new ingredients, they drag their feet. It can take years… or even decades… before they pull harmful …

Outfox Your “Aging” Gene

Some people just seem to have all the luck when it comes to getting old. Like my 83-year-old patient who drinks a little too much Scotch, but still has a 3-handicap in golf. Or the 108-year-old who goes through a gallon of ice cream every week. If you ask them how they do it, they’ll give credit to their good …

Fried foods? Use THIS oil.

You’ve probably heard some very confusing advice about which cooking oils are best for your health. Almost every time you read an article or watch a health show on TV, someone is recommending some good-for-you grease that’s somehow better, less cancer-causing, more antioxidant-rich, less (or sometimes more) fatty than the last. The problem begins with doctors and nutritionists — and …

3 nutrients for a sharp, ageless brain

For decades mainstream medicine told us that dying neurons are the problem with an aging brain. But the difference between an old brain and a sharp, young brain isn’t just neurons… You see, mental function depends on two kinds of brain cells. Neurons are just half the story. In fact, when scientists studied Albert Einstein’s brain they found he had …

Concerned senior man

The Effects of B12 Deficiency

Metformin is Big Pharma's pride and joy when it comes to diabetes. Over 120 million diabetics take this drug to try to control their blood sugar. Even anti-aging doctors have gotten on the bandwagon. They think metformin is a wonder drug. My colleagues keep asking me when I'm going to start prescribing it. Short-term, drugs can be a lifesaver. But …