Too Little Sleep Destroys DNA?

I talk to my patients about the danger of not sleeping all the time. Unfortunately, it’s a common problem that affects 75 million Americans. People who don’t sleep, or sleep …

Improve Your Memory A Whopping 27%

Traditional doctors think the best way to treat memory loss is with Big Pharma’s latest “breakthrough” drug. And when it’s proven not to work – not to mention dangerous – …

Protect Your Heart with Natural Vitamin A

Vitamin A is best known for helping you see better, especially at night. But this often-overlooked nutrient has dozens of other health benefits. Your muscles, immune system, lungs, and kidneys …

Can Love Reverse Memory Loss?

The number of people living with dementia is increasing around the world – and despite what you hear from the media, it’s not because the population is aging. By 2030, 78 …

Billions With Nutrition Deficiency!?

Almost no one gets enough selenium. Officially, at least a billion — with a B — people have a selenium deficiency.1 But I suspect the numbers are much higher than that. You …

Common Myths About Exercise

The exercise industry has been lying to you for years. They still promote the idea that cardio workouts lead to fat loss. But they’ve got it all wrong. Sure, cardio …

Walnuts Slash Cancer Risk

A new study out of Marshall University found that eating two ounces of walnuts a day for two weeks slowed breast cancer growth or reduced the risk of developing the …