New research backs up what traditional Asian healers have known for more than 2,000 years… With regular use, consuming Reishi mushrooms can help you reach deep, restful sleep in as …
Dopamine Is More Than The “Feel-Good” Hormone
Dopamine is best known as a “feel-good” neurotransmitter that helps you maintain a sense of well-being. But this powerful neurotransmitter also protects your brain from Parkinson’s disease. And that’s more …
3 Nutrients to Keep Your Brain Ageless
Conventional medicine has long insisted that cognition naturally decreases as you get older. But brand-new research confirms what I’ve been telling my patients for decades… Your brain can actually improve …
Protect Your Family From “High-Risk Spices”
Humans have been using herbs and spices to season food and improve health for tens of thousands of years. Evidence shows that our pre-historic hunter-gatherer ancestors improved the flavor of …
All the Vitamin C You Will Ever Need
Let’s face it, vitamin C just isn’t sexy. It feels like yesterday’s news. But new research is changing vitamin C’s image – proving why it’s one of the most important …
Prevent IBS by Avoiding Microplastics
Inflammatory bowel disease is one of my patients’ most debilitating disorders. Symptoms of this chronic condition include abdominal pain, diarrhea, rectal bleeding, unwanted weight loss, and severe fatigue. Unfortunately, inflammatory …
3 Ways to “Clean” Your Body for More Energy
You have a major organ that controls your body’s overall energy levels. I’m not talking about your heart, brain, or lungs. I’m talking about your body’s largest internal organ — …
Detox Your Home
It may be hard to believe, but your ultra-clean, insulated home is probably more toxic than any congested city. According to a recent report by the Environmental Protection Agency, most …
Safe, Natural, Long-Term Arthritis Relief
Conventional doctors will tell you that rheumatoid arthritis (RA) is genetic. But it’s not… You don’t get this painful joint swelling because you were born with “bad genes.” Like most …
Big Food’s Big Lies
Eight essential B vitamins make up the building blocks of a healthy body. B complex vitamins help you make energy from your food, improve brain function, prevent memory loss, and …
Give Your Follicles More Energy and Strength
I realize that hair loss can devastate anyone – both men and women. And that watching your receding hairline or bald spot get bigger and bigger can make you feel …
Boost Blood Flow with PACE
In a recent letter, I told you that if you can move, you can exercise using my PACE principle. But maybe you still have a few doubts… Today, I want …
Heal Your Brain with Breathing
Breakthrough evidence out of Israel backs up what I’ve been telling my patients for years… You can prevent, slow down – and even improve – Alzheimer’s using hyperbaric oxygen therapy, or …
Discover How Thousands of Americans are Getting Back Pain Relief
One of the first things I learned in my med school rehab residency is that you have a 90% chance of experiencing lower back pain in your lifetime. Back pain …
Secure Your Masculinity
When it comes to your prostate, forget what conventional wisdom tells you. Prostate disease is not part of the “normal aging process.” And contrary to what you’ve been told, too …
Protect Yourself from Lead Exposure
America has long had a love affair with the open road. In fact, our country’s “car culture” is so strong that we associate the word automobile with freedom. By the …
Use All-Natural Sweeteners to Protect Your Liver
Do you give a lot of thought to the health of your liver? If you don’t, maybe it’s time you do. In the near future, fatty liver disease is projected …
The FDA Doesn’t Care if You Can’t Sleep
Insomnia is a huge money-making business. And the market exploded over the last couple of years, thanks to the government’s scare tactics about Covid. Since the start of the media’s …