Dear Reader, My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But …
Better Than Fat-Burning Pills
Dear Reader, Last time, I told you about the pitfalls of diet pills and fat burners. In spite of their big promises, they’re a waste of your time and money. …
System Beats Diet Pills
Dear Reader, Staying lean remains one of my top health concerns. It probably ought to be high on your list too. Outrageous claims by fat loss products are everywhere. Today’s …
Latest Low-Fat Lunacy Exposed
Dear Reader: I have proof that people are overeating low-fat foods because they think they’re healthier. Researchers had people watch TV with bags of granola as snacks1. One bag was …
What's the Hoodia Hype?
Dear Reader, Today, I have something for you about a cactus from southern Africa that has made news as Nature’s “diet herb.” If you’ve been watching the news, you’ve probably …
Restore this Fat Loss Mineral Today!
Dear Reader, Today, I want to give you a great, often overlooked tool to get lean and stay slim. If you’ve joined my Dr. Sears’ Fat Loss Challenge, congratulations… you’re …
Atkins Vindicated
Dear Reader, There is a simple truth about your diet and your health: We have been deceived into eating way too much carbohydrate. A new study “proves” this to my …
Choose Foods that Build Muscle and Burn Fat
Dear Member, In your last Doctor’s House Call, I told you about the first government food pyramid and why eating more carbs is NOT the way to lose fat. Today, …
4 Simple Steps to Fat Loss
Dear Member, If you’ve taken my Fat Loss Challenge, congratulations! You’re on your way but if you follow your government’s “food pyramid,” you may be disappointed on April 15th when …
To Your Good Health in 2007!
Dear Member, The end of every year is a good time for you to take a moment, look back, and reflect. It’s a natural time to review your goals and …
Stop Dieting Now
Dear Reader, We are all, including you, dieting. In fact, you’ve very likely been on an unnatural diet since the day you were born – without realizing it. I am …
Overfed Yet Undernourished
Americans jump from one diet trend to the next. But where has this obsession with healthy eating gotten us? Obesity continues to rise – now affecting one in five Americans. …
Ditch Your Diet Pills
You may be one of millions who are trying to drop a few pounds. The latest facts are sobering. More than 44 million Americans are overweight. Over 300,000 die each …
Lose Weight and Keep it Off
As the New Year begins, you may be thinking of losing a few pounds. But when it comes to weight loss, the first challenge is losing it – but keeping …
Why Low-Fat Diets are Unnatural
#336 Last week, while thumbing through the pages of a journal for physicians, I came across this headline: “Very-Low-Fat Diets are Superior to Low-Carbohydrate Diets.” For 15 years now, I’ve …
A Big Fat Official Blunder
“Dr. Sears, I stopped the exercise plan you designed for me. I don’t need it any more. A new study says it’s better to be overweight.” In today’s Health Alert, …
South African Weight Loss Supplement
# 332 I have been getting questions about a new weight loss supplement. Many claim that Hoodia is the “magic bullet” that will curb obesity. But what is Hoodia …
Leptin: The Ultimate Weight Loss Secret
# 328 For decades, the real cause of obesity has escaped mainstream medicine. They tell you: The only way to lose weight is to cut your calories by eating low-fat …