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Bioenergetic Aging: A Decline in Your Body’s Ability to Generate Energy

Feeling weak and a lack of energy production from degrading of your mitochondria is called “bioenergetic aging.” I know that doesn’t sound good, and it’s not. Bioenergetic Aging brings about …

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getting-enough-oxygen

Are You Getting Enough Oxygen?

Oxygen is life. It’s so critical nature programmed your body to take it in automatically with every breath. You don’t have to think about it. But I think about oxygen …

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agingAnti-AgingbraincardiooxygenPACE

I Have Only One Wrinkle (122 Year Old Woman’s Secret to a Long Healthy Life)

When I wrote to you the other day about supercentenarians and their telomere secret to a long healthy life, I forgot to tell you about my favorite supercentenarian, Jeanne Calment. …

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Anti-AgingantioxidantsnutrientsNutritionsupplementstoxins

Laughter is One of the Best Natural Anti-Aging Secrets

I’ve been writing to you a lot lately about our paleo ancestors because in some important ways, they lived a much healthier lifestyle than we do today. This is partly …

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Anti-Agingenergytelomeres

Get a New Telomere Life

I have great news for you … we figured out how to give your aging telomeres new life. Let me tell you why that’s important… You know by now that …

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agingAnti-Aginghomocysteinetelomeres

Would You Put Gasoline On Your Face?

When you think of toxic chemicals, you probably don’t think of your cosmetic products. But your lotions, shampoos and sunscreens likely have chemicals that strip away moisture, irritate and cause …

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agingAnti-Agingskin caretoxins

Dr. Al Sears, MD – Anti-Aging & Alternative Medicine Treatments

Welcome to AlSearsMd.com, where you can discover how to take control of your health & wellness, starting today! Dr. Al Sears, MD (will link to “About Dr. Sears” page) is …

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agingAnti-AgingnutrientsNutrition

Olympic Oxygen

I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …

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Anti-AgingexerciseFitnessPACE

How Not to Act Your Age

Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me …

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Anti-Agingtelomerasetelomeres

Use This Military Secret For Younger Cells

If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your DNA led to an eventual Nobel Prize in Medicine. …

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Anti-AgingantioxidantsNutritiontelomeres

Cell Secret to Keep Doing What You Love

Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 …

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Anti-Agingheart attacktelomerasetelomeres

The Anti-Aging Secret of Alcohol

  When I told my grandfather I was going to medical school, he quoted an old German proverb: “There are more old wine drinkers than old doctors.” Grandpa liked to …

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Anti-Agingheart diseaseNutritiontelomeres

Lobsters And Telomeres

I found something interesting in my research the other day. An “under the radar” animal that only grows stronger and more fertile with age. Its power never weakens. From birth …

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Anti-Agingtelomerasetelomeres

Is Extra Fat Making You Older?

Did you know that your telomeres are extremely sensitive to the amount of fat you have? I just read about this and wanted to share it with you right away. …

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Anti-Agingirvingia gabonensistelomeres

Powerful Skin-Restoring Nutrient From Ancient Root

Have you ever heard the term senescence? It’s a synonym for aging. Senescence describes the state of our cells once they’ve reached the end of their life. Why is this …

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Anti-AgingSkincaretelomeres

Dream Team Fixes Faulty Fish Oil

Omega-3s have been a big part of my medical practice right from the start. They give you a unique edge … the upper hand against age and disease. The real …

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Anti-Agingbrain healthHeart HealthNutritionvision

A Baby’s Eyes

You don’t have to be very old to know that your eyes don’t work as well as they used to. Your eyes are the best at seeing some things when …

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Anti-AgingNutritionvision

Beat Cancer with P.A.C.E.

My P.A.C.E. program may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity …

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Anti-AgingenergyFitnessPACE
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