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Beware The Tea You Sip

Green tea has become the beverage of choice for people who want to live a long, healthy life. And the latest studies prove its power to fight cancer, Alzheimer’s disease …

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How I Treat Male Osteoporosis

It used to be that whenever osteoporosis was mentioned, it immediately evoked the image of an elderly woman, stooped and fragile. But as the years go by, I’ve observed that …

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How To Live Smarter And Longer

The chances are you’re not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it’s impossible to …

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Get A Grip On Aging

If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …

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This Vitamin Could Save Your Life

For years, I’ve recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a …

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agingAnti-AgingantioxidantsbrainCancerheartheart diseasenutrientsNutritionsupplementsvitamins

I Just Turned 58, But…

The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …

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A Cross Between Ginger and a Carrot

I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm …

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Immune Boosting Amazon Miracle

  My friend and I hacked a narrow path through the underbrush. It was the second day of our journey, deep into the jungles of the Amazon. I was on …

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You Don’t Know Jackfruit!

The other night I turned on my TV and brought up the on-screen guide, and I saw a listing for a show from the island of Bali.  I couldn’t resist …

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Super Fish

I admire the strength and supernatural endurance of Pacific salmon. Their trip to the spawning ground may cover more than 2,000 miles. They travel day and night upstream against powerful …

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Nobel Prize-Winning Research Has Solved the Mystery of How We Age.

You are living on the threshold of a new era. When historians look back, they will mark this as the point in time when life on this planet fundamentally changed. …

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agingAnti-Agingantioxidantsheartheart diseasesupplementstelomeresvitamins

I Have Only One Wrinkle (122 Year Old Woman’s Secret to a Long Healthy Life)

When I wrote to you the other day about supercentenarians and their telomere secret to a long healthy life, I forgot to tell you about my favorite supercentenarian, Jeanne Calment. …

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Skin Secret Better Than Aloe

In the dry, hot environment of the Arabian Desert, the most-used natural product to heal skin isn’t water, or even aloe. It’s honey.1 Honey, it turns out, is a completely …

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antioxidantsskin care

Stone Age Energy

I think about this subject a lot. I’ve lectured about it… and this whole thing about returning to our roots is something I believe we need to do. The problem …

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Use This Military Secret For Younger Cells

If you’re a regular reader, you’ve heard me talk about telomeres. The discovery of these “caps” at the end of your DNA led to an eventual Nobel Prize in Medicine. …

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Stress Free And 10 Years Younger

You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear …

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antioxidantsherbsnutrientstelomeres

Another Reason To Love Valentine’s Chocolate

If you like to eat chocolate on Valentine’s Day, I have some good news for you. You don’t have to feel guilty. You already know chocolate lowers blood pressure and …

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antioxidantsheartheart diseaseinflammationNutrition

An Antioxidant a Day

If you were living in a primitive environment, you wouldn’t have to worry too much about free radical damage. You would already have a natural immune defense system in place. …

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