If you’re wondering what to throw on the grill this summer, try salmon. A new study caught my eye that says astaxanthin, the pigment that gives salmon its pink color, protects your DNA.
The same researchers also found that astaxanthin lowers your C-reactive protein (CRP).
CRP measures inflammation in your body. Inflammation happens when your blood vessels are damaged because they’re not getting the nutrients they need. It’s the real cause of heart attacks and strokes…