The Mysterious Healing Fruit

They seem like the most normal fruit. You can get them year round, they’re cheap, and they’re always the same. So you buy a few, cut them up, sprinkle the juice on fish or use it in a salad dressing.
Lemons are no big deal, right?
Well, not so fast.
Turns out, lemons have a number of unique qualities that set them apart.
They are unusually charged with a purer concentration of negatively charged ions, or anions, than any other fruit. Some scientists think this might be why lemons are so good for your digestion. Lemons balance the other foods and help your body extract energy from them.

Put Three Critical Nutrients Back On The Menu

Hope you had a happy Fourth of July! Did you have a barbeque and throw a couple of steaks on the grill?
Don’t feel guilty if you did. Meat is one of the best sources of your most important nutrients.
Does your doctor try and make you feel bad about eating a big, juicy steak?
The diet advice that modern medicine prescribes is to replace meat with unnatural grains, corn and soy. But your body doesn’t recognize them as food because they don’t have the nutrients you need. And then doctors still try to tell you that you don’t need a nutritional supplement.

My New Year Formula for Better Blood Sugar

You can beat fat and knock out diabetes this New Year.
In my practice I use a handful of minerals and herbs that naturally improve your body’s response to insulin. They’re safe and keep your blood sugar in check.
My friend and colleague Dr. Michael Cutler sent me an email with a very good round-up of the best herbs and minerals.
These insights mirror my own research, and I wanted to share them with you…

What I Prescribe for Better Blood Sugar

Thanksgiving is tomorrow, so let’s set the record straight: Eating a few extra helpings of turkey or ham will not make you fat.
It’s the stuffing and the potatoes that pack on the holiday pounds. The bottom line is insulin and how much your body makes. Starchy foods like bread and potatoes will send your blood sugar through the roof, triggering waves of fat-producing insulin…