I’ve been hearing it nearly all of my life: Save your money for your “old age.” I’m sure that well-meaning friends and relatives have been telling you the same thing …
Beware The Tea You Sip
Green tea has become the beverage of choice for people who want to live a long, healthy life. And the latest studies prove its power to fight cancer, Alzheimer’s disease …
Save Your Brain
Alzheimer’s is one of the most devastating and dreaded diseases I’m confronted with at my South Florida anti-aging clinic. And because I’m based in a part of the country that’s …
How To Live Smarter And Longer
The chances are you’re not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it’s impossible to …
An Ancient Fix For Backache
Too many doctors refuse to think outside the narrow confines of the mainstream medical establishment – especially when it comes to chronic back pain. Back pain is one of the …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
This Vitamin Could Save Your Life
For years, I’ve recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a …
What All Healthy People Have In Common
Each year, I travel more than 20,000 miles to study what makes people healthy. But most other doctors don’t get my research methods. Mainstream doctors only treat – and most …
Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …
Love Your Liver And Turn Back The Years
Today, I want to talk to you about how important it is to be nice to your liver – especially if you want to keep your body younger than your …
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …
Feed Your Inner Caveman
As an anti-aging specialist, I’ve spent a lot of time studying and treating osteoporosis among the many “older” patients who come to my wellness clinic. Many of them believe they …
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That’s why when patients come to me with what they …
Both Hands in the Cookie Jar
It’s a fact of life – we all get older. The real challenge is how we age. And I want to make sure my “golden years” – and those of …
Sunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. …
I Just Turned 58, But…
The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …
“Sleep” hormone reawakens your youth gene
You could be 80 years old and feel like a teenager. Or you could be in your 30s and feel like you have one foot in the grave. The secret …
“Youth” mineral gives you anti-aging advantage
I always had an idea that deep down, living longer isn’t what people want. As long as they’re mobile and independent, and still have a sharp mind, most people accept …