Dear Reader, I see lots of older folks… tell’em how to function better – like a younger person. Here’s one of my most fundamental observations about what works: Muscular strength …

Dear Reader, Getting in shape isn’t easy. Most of the people who come to my Wellness Center have tried a lot of different approaches without much success. After three decades …

How young are your lungs? It’s a question of youthful features because we have great lungpower when we’re young but we lose it with age.
I wish you could see all the things that I’ve seen in my career… If you could see my twenty years of practicing what I call “elective health improvement”… (I had to create the term because no one in medicine seemed to know much about it.)…There’s no doubt in my mind you’d think more about what you could do for your lungpower.

Dear Reader, Spring Break and summer fun aren’t far off. To get your body lean, strong, and “bathing suit-ready,” we’re kicking off our second annual PACE® Fat Loss Challenge. The …

Dear Reader, Yesterday a patient had trouble getting into the examination room. When he saw the look of concern on my face, he said, “It’s my sciatica… Sometimes I have …

Dear Reader, If you want to stay mobile and independent as you age, you need real strength. But that doesn’t mean you have to spend hours at the gym lifting …